Born in Madrid but globally raised, Helena spent her childhood traveling and living around the world with her Norwegian diplomat mother. At eight years old she declared she would become a writer when she grew up and make the world happy. A proclamation she soon forgot hitting early adulthood where the journey took her to art school in the UK, leading her to study photography to later become involved in the British film industry before becoming a silversmith and joining a studio in South London to showcase her designs.

Always creative, she soon realised throughout all the changes she had always been writing, in her journals, online, exploring all the wellness topics she could find because she realized it was the foundation for thriving. After moving to Miami in 2012, she decided to focus on wellness, became a board certified health coach and threw herself in writing about topics that could help people get healthier, more curious and live more joyfully. Creating a happier world, one word at a time.