In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Slowly pour the egg into the soup while stirring to create ribbons of egg. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. But don't take my word for it - experts agree! Lisa, you have the best recipes!! This egg drop soup works great as a main dish, appetizer, or side dish. Chinese soup in the restaurant would less likely fall into a keto, especially with net carbs count. Egg drop soup also known as egg flower soup is a Chinese soup. Reduce the heat to low and gradually add the whisked eggs while constantly stirring to incorporate them into the soup. Its also ketofriendly. We and our partners use cookies to Store and/or access information on a device. Adjust the spices to your liking. My love for soup has no limits. Read Also: Chicken Rice Casserole With Lipton Onion Soup. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Add the Eggs: Beat the eggs vigorously with a fork in a small bowl. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. The majority of the soup is made up of bone broth . There's something so comforting about this delicious soup. I also wrote a couple of cookbooks. Egg drop soup is a healthy soup meal thats quick and easy to prepare from scratch. If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Recommended Reading: Is She Crab Soup Keto Friendly. Does this soup reheat well? We have wonderful recipes to satisfy your sweet tooth, while watching those macros. And it is the tastiest soup you can serve even to your kids. Wholesome Yum is a food blog for healthy recipes and keto recipes. Its the perfect example of why I started Wholesome Yum in the first place. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. In a small bowl, whisk together cold water and cornstarch. Continue to simmer a few more minutes before serving. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Busy evening or empty fridge? See? Measure out and set aside cup of the broth. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. 1. Egg Drop Soup sounds pretty great! In a bowl or measuring cup, whisk together the eggs. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Add it to the pot with ginger slices. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. So Easy. Place broth in a small pot on high heat, bring to a boil. some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. I love it, my husband loves it, but my daughter . I dont want to make a big batch if the egg turns nasty from reheating. Yes, almost all egg drop soup recipes are gluten-free. Egg drop soup is not very freezer friendly as the eggs will become rubbery. When seasoned chicken stock comes to a boil, add in cornstarch mixture. Keto if Limited. In a pot heat the olive oil over medium heat. Making keto egg drop soup is easier than you might think. And it is the tastiest soup you can serve even to your kids. Traditional egg drop soup uses soy sauce for the salty umami flavor. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Experiment with different types of broth. Copyright 2015-2023 Wholesome Yum. It can be that simple. Different studies currently going on for this type of diet. Thanks for the terrific recipe! Your recipe is delish!! Heat the ghee in a 3-quart saucepan over medium to medium-high heat. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Stir well to dissolve the powders and then bring it to a boil. Servings: 4. Rude or inappropriate comments will not be published. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Jump to recipeLearn how to make egg drop soup with just 6 ingredients! I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. Want a delicious soup that is quick, easy, and very low carb? It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. Stir into the boiling broth and mix well until thickened. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. In a small bowl, whisk 2 Eggland's Best eggs. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Each cup has just 4 grams net carbs. To stay up-to-date, on , , and . Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. A bit of xanthan gum will also help with preventing chewy eggs. And that is all you need. (Click the bell icon to be notified when I post a new video.). This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. It also comes with julienned carrots and green onion to boost the dish's nutrition content. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Make this soup one time, and it will become one of your favorite recipes to make at home. When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. Continue with Recommended Cookies. If you want to do your own take on egg drop soup, just make sure your ingredients are Keto! If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Everything is relative. Note: Check out this keto food list to answer more of your questions. Not a problem. Making this Keto Egg Drop Soup is simple and will only take a few minutes. Let me know in the comments if you have other ideas. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! We only recommend products that we love and use. Ready to enjoy in 15 minutes and only 5 ingredients. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Hi Anna, You can reheat this soup, but the texture of the egg changes. Whisk 2 eggs together in a bowl with a few cranks of fresh ground black pepper (optional) and set aside. I used chicken broth as the base in this egg drop soup. IS CHINESE EGG DROP SOUP KETO FRIENDLY? To make egg drop soup without rubbery eggs, avoid over cooking them! Cook and stir for 1-2 minutes to infuse the flavor. Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. This is an authentic egg drop soup recipe that you can make in your Instant Pot. To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. Here are my best tips for getting it right: Simmer but don't boil the broth. It slowly diminished because of the new drugs formulated for epilepsy. It's also keto-friendly made with simple ingredients. A keto friendly gem! This would translate to approximately 20-50 grams of carbs on a standard 2,000 calorie diet, but note that not everyones keto eating pattern will be exactly the same. Whisk the eggs in a small cup. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. And I especially love incorporating soups into my THM Fuel-Cycles. You May Like: Campbells Tomato Soup Add Ins. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');Really, I think its one of the most underrated soups and that it deserves more credit and attention. This recipe only serves 2 and is meant to be eaten immediately, Im not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. If youre looking for a low carb keto egg drop soup recipe, youre in luck! There are only 3g net carbs in a small bowl of this soup. Nutrition Facts. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. IS THIS KETO FRIENDLY? Add the fried onion and carrot into the pot and stir. For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. You can also garnish it with thinly sliced green onions if you want. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. And reap the benefits of keto. It has the same authentic taste, but it's low-carb and keto-friendly. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Type your question or comment below, and tap "Post Comment". Add whatever seasonings you want to enhance this quick and simple Chinese dish. In order to combat this but still have a traditional flavor we chose to use coconut aminos. I kept the recipe really simple and only used two vegetables - mushrooms and green onions. Make sure the white and yolk are well combined. As written, the soup serves four 1 cup servings. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! In a month you'll be happy you started. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. Then, slowly pour them into the chicken broth mixture. It is low carb, and keto friendly to fit your dietary needs. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its so quick and easy to prepare and my family never says no to the soup. We and our partners use cookies to Store and/or access information on a device. Read Also: Lipton Beefy Onion Soup Mix Gravy. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Dont be afraid to take constant taste tests! Don't worry about getting the eggs just right - the soup is delicious even when imperfect! You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. No need for mushrooms. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. But this Egg Drop Soup has changed it all. It is my 13th day and I have followed the meal plan food for food as . It makes egg drop soup more flavorful. This does not store well so best if all is used the day of making. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. It will taste great up to 3 days later. As you can see, there is a lot of room for experimentation with egg drop soup. Egg drop soup is supposed to be a very thin soup. Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. Sometimes up to 24 hours when done on stovetop or slow cooker. Garnish with toasted sesame oil and chopped scallions. This particular 5-ingredient keto egg drop soup is incredibly healthy. (, May help to relieve chronic inflammation in the body. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. Tap the links below to see the items used to make this recipe. I.LOVE.SOUP. Thank you! If you are on the Ketogenic diet, check out these other recipes. We may receive a small commission at no cost to you when you make a purchase using our links. 4 Whisk the eggs in a bowl until well beaten. Add some cauliflower fried rice on the side - it also has egg in it. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. You can save yourself time and just use a can of chicken broth or make your own. For starters, I used only whole ingredients. I was so disappointed when I tried to use your Egg Drop Soup recipe. If thats not easy I dont know what is! Is egg drop soup keto friendly? Add the broth, sesame oil, coconut aminos, turmeric, and black pepper, and bring up to a simmer. ABSOLUTELY DELICIOUS!!!!! Is This Keto Friendly Yes. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. You can also add garlic powder if you want it to taste bolder. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Vietnamese Easy Garlic Shrimp. In a medium bowl, whisk eggs together with salt and pepper. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! This is because ingredients like chicken broth and green onions dont have many carbs in them. Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. Amount per serving. The nutrition of egg drop soup is honestly pretty surprising! These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. In fact, this egg drop soup recipe is naturally low in carbs! Garlic fresh is good if you dont have the powder form. With just 4 grams net carbs per serving, it's a great side or starter dish.