For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Sodas. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Never disregard or delay professional medical advice in person because of anything on HealthTap. Harmful qualities may be associated, but aren't usually serious. So how much is too much? Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Is Sprite Zero a healthier alternative to other sodas? Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Learn here what makes for some of the best drinks for kidneys. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Moderation is very important. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Moderation is important. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Also Check: Which Vitamin Causes Kidney Stones. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Also Check: Is Grape Juice Good For Kidney Stones. Drinking Sprite in moderation should not lead to any long-term kidney damage . While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Who knows if that is why he ended up the smallest baby I had. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. What else can I make with it??? Just because Sprite Zero is calorie-free doesnt mean that its healthy. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Its important to understand the effects this beverage may have on your kidneys. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Lemon-lime soda. Is Sprite a Good Option for Ulcer Patients. . The high citric acid in Sprite Zero can ruin your teeth over time. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . So hooked that I did a search online to see where I could buy blackberry syrup for my house. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Why is Coke Zero bad? Diet soda is fluid and thus counted towards your daily total. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. While it's often thought of as a healthier choice than regular Sprite, . Carbonated and energy drinks have both been linked to the formation of kidney stones. It also fills your heart with bad cholesterol, too! Things rated a 'B' may have some harmful qualities to pay attention to. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Ok, quick questiondo you call it pop or soda??? There are many great alternatives to Sprite Zero. There are certain drinks that have good-for-you qualities related to your kidneys. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. I have also seen these syrups in World Market and Gordmans if those stores are near you. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. To be on the safe side, it may be best to stay away from aspartame for now. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. I am also not a big coffee drinker, I much prefer tea. Things rated a 'B+' may have a few harmful qualities to pay attention to. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. It could be that other unmeasured factors are responsible for both trends observed by the researchers. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. This artificial sweetener has been linked to multiple serious health challenges. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Gatorade zero uses Sucralose inste. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. While nobody is sure about these side-effects, the ingredient remains very controversial. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Is Vodka and Sprite a Good Combination for Cocktails. Certain beverages lower risk, while others sharply increase risk. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Tea reduced risk by 11%. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Background. Sodas. 2. How Long After Eating a Banana Can I Drink Sprite? High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. These sodas are popular for their promise of no sugar or low calories. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Drinking one diet drink a a day can triple your risk of dementia and strokes. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. More studies need to be performed. They fail to satisfy cravings and often intensify hunger. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. | The Cooking Doc, Can carbonated water jeopardize kidneys? Sprite is a lemon-lime soda produced by Coca-Cola Company. Summary. So if youre looking to avoid added sugars, Sprite could be an option. Click on the meal plan to access the content and to share and print it for others. Aspartame, it's been said,Read More Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. During stage 3, your kidneys have got their function reduced to act normal. Why is Sprite Zero bad? Sprite Zero is carbonated, and can cause bloating and gas. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. It may take eight to 10 glasses of water over the course of a day to comply. When it comes to your kids health and nutrition, its always best to be on the safe side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. and the kidneys. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Kidneys serve as a body filter, removing the harmful substances from the system. Its also important to drink plenty of water to keep your kidneys healthy. Both beneficial and harmful qualities associated. However, Mountain Dew is the worst type of soda that you can drink. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! Nectar (apricot, peach, or pear; cup servings) Root beer. And proteinuria isn t only dangerous for your kidneys says dr. So add this to the foods you want to avoid while pregnant. Extracting Potassium. I very never used to drink, coke, diet coke, coke zero, and diet drinks. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Both contain different ingredients, which can both have an effect on your kidneys. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Any idea? If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . 'N' stands for neutral. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Long-term side effects of 'F' items are usually very serious. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Beer reduced kidney stone risk by 41%. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. You May Like: Is Sprite Zero Bad For Your Kidneys If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find .